With more people working from home than ever before and digital devices becoming increasingly prominent in our daily lives, it’s more important than ever to be conscious of your screen time. Our eyes can experience things like strain and fatigue if we aren’t careful, which means it’s important to keep track of how much time you are spending in front of the screen. If you are a contact lens wearer, digital eye strain can be even more prominent with prolonged use of screens on a daily basis. That’s why we’ve put together a few smart ways that contact lens wearers can reduce digital eye strain. Keep reading below to learn more and remember to reach out to AV Eyecare if you are interested in improving your eye health.
1. Take Regular Breaks
When we are working from home or catching up on our favorite television series, it’s easy to let the time fly by. Unfortunately, these activities can lead to digital eye strain symptoms quickly. That’s why it’s so important for contact lens wearers to take regular breaks when using digital devices like smartphones and computers. A good rule is to take a few moments every 20 minutes to briefly take your eyes off of the screen. You also might want to take a larger break every hour so that your eyes have time to relax throughout your day. By taking regular breaks from your devices, you can keep your eyes feeling great all day long.
2. Keep Your Prescription Up to Date
Another great way for contact lens wearers to minimize digital eye strain is to make sure that their prescription stays up to date. Even small changes in your prescription can make a big difference to how your eyes feel throughout the day. Keep in mind that if your prescription is not up to date, your vision will already be strained. When you add lots of digital screen time into the equation, you have a recipe for discomfort. Reach out to AV Eyecare today if you are interested in an eye exam and check your prescription.
3. Blue Light Blockers
If you aren’t familiar with the term blue light, it refers to a color in the light spectrum that is emitted from screens. Too much blue light can interrupt your sleep patterns and even cause eye damage, which is why you should consider blue light blockers if you are interested in protecting your eyes during extended periods of screen time. These are glasses that help to filter out the blue light so that your eyes can avoid fatigue and strain throughout the day.
4. Try New Lens Materials
These days, there are plenty of different options to choose from when it comes to contact lens materials. If you find yourself dealing with digital eye strain while wearing your lenses, it might be worth exploring new types of lens materials. You’d be surprised at how much of a difference each brand and material of contact lenses can make.