These days, more and more people are making a living by working on their computers. This has led to an unfortunate side effect on our eyes. After staring at a screen for a long period of time, many people report dealing with eye strain. Some of the symptoms of eye strain include eye fatigue, blurry vision, headaches, and red eyes. These symptoms can get worse over time, especially if you aren’t aware that your computer use is the main reason behind them. The good news is that there are several healthy ways you can deal with computer eye strain. You need to be conscious of your time spent in front of your computer and take the necessary precautions to avoid dealing with these uncomfortable eye strain symptoms. Below, we will be walking you through a few different ways to deal with computer eye strain.
Surround Yourself with the Right Lighting
Believe it or not, eye strain is usually the result of excessively bright lights from outdoor sunlight and harsh interior lighting. When you are using a computer, you need to make sure that the light surrounding you is the right level of brightness to avoid eye strain. You should aim for ambient lighting that is about half as bright as the lights found in normal offices. You can close drapes, shades, and blinds and reduce the number of fluorescent lights surrounding you while you work to prevent eye strain from occurring.
Get Regular Eye Exams
Another way to avoid eye strain is to make sure that you are getting regular eye exams from a reliable eye care professional. That way, you can discuss any eye strain symptoms with your doctor and get professional advice on how to reduce your symptoms. Keeping your eyes healthy is key for preventing eye strain, so make sure you are getting the eye exams you need to make that happen.
Adjust Computer Settings
Lots of people work for hours and hours on their computer without giving their digital display settings a second thought. It’s always a good idea to adjust your display settings to be more conducive to extended timeframes of work. You can adjust the brightness, text size, and color temperature to a more ideal setting for work. You can adjust these settings until you find the perfect combination for your eyes and avoid eye strain.
We all know that getting into the flow of your work can make the time pass very quickly. Before you know it, you have worked for 3 hours straight on your goal for the day. This can definitely lead to eye strain, which is why it’s important to take regular breaks from your computer work to give your eyes a rest. Try to take a break at least once every hour to give your eyes about a 10-minute rest. This is a huge tip for helping you avoid significant eye strain and maximizing your productivity.