How to Slow Down Myopia

If you aren’t familiar with the term Myopia, it’s more commonly known as nearsightedness. Myopia is a common eye issue that occurs when the eyeball grows too long. It often begins during childhood and is typically caused by genetics or lifestyle choices. It can change the way that your children see the world and lead to potentially serious eye health problems, which is why it’s important to do what you can to slow down Myopia. There are several different ways to approach dealing with Myopia, which is why we’ve put together a list of them below. If you have any questions about Myopia or you would like to schedule an eye exam, reach out to AV Eyecare today.

1. Encourage Your Kids to Spend Time Outside

We know how much time kids spend inside these days, which can be a problem for their vision. Some researchers have found that myopia can progress if your children are spending a lot of time in artificial light. That’s why you should try to encourage your children to spend time outside on a regular basis. Outdoor activity and sunlight can slow the progression of myopia and keep your kids healthy. Keep this in mind if you know your kids are spending a lot of time at home or in the classroom without exposure to natural light.

2. Reduce Digital Device Time

It’s easy to understand why children love playing with digital devices like smartphones. They offer instant entertainment and can allow parents to focus on other activities while their kids are using the device. However, if you are looking to slow myopia, try to limit the amount of time that your kids are spending on their digital devices. While you won’t be able to keep your kids off of these devices all of the time, you can certainly make a difference in their vision by keeping their screen time down to a minimum.

3. Schedule Regular Eye Exams and Communicate with Your Eye Doctor

The best way to diagnose myopia and learn about ways to slow its progression is to schedule regular eye exams. By catching the warning signs early in your child’s life, you can take action and preventative steps that will slow down how myopia impacts them. By reaching out to your eye doctor and asking questions, it’s easy to create a plan for slowing down nearsightedness for your kids. There are even certain types of contact lenses that can slow its progression. Make sure you are taking your kids to a great eye doctor like AV Eyecare regardless of whether or not they are dealing with myopia.

Final Thoughts

Myopia affects plenty of children, which is why keeping the tips mentioned above in mind can make such a big difference. Remember that you can always contact AV Eyecare if you think your children are dealing with myopia or any vision-related issues.