If you have ever had an eye that starts twitching, you know how annoying and distracting it can be. You are going through your daily routine when all of a sudden your eyelid starts moving unexpectedly. It’s disorienting and not the most pleasant experience to deal with. The good news is that most eye twitching goes away on its own after a short period of time. You might be wondering what the cause of myokymia, or eye twitching, is. There are several common causes for eye twitching that we will explore in the article below. It’s important to understand that if your eye twitching doesn’t go away relatively quickly, you should reach out to an eye doctor like AV Eye Care for help.
Fatigue or Lack of Sleep
One of the most common causes of eye twitching is a lack of sleep. Fatigue can do strange things to our bodies, which is why getting enough sleep is always an important part of staying healthy. If you are not sleeping well or haven’t been getting the quality of sleep your body needs, there’s a good chance you will deal with eye twitching at some point. Don’t let a lack of sleep cause this eye issue. Try to keep a consistent sleep schedule and avoid staying up too late to avoid eye twitching caused by fatigue.
High Stress Levels
Another common cause of eye twitching is due to high stress levels. Stress can affect our bodies in a variety of different ways. Eye twitching is a common result of stress. If you find yourself stressed out, try to find natural remedies like exercise and meditation. These solutions can help you avoid eye twitching from stress and live an overall healthier life. High stress levels can also lead to poor sleep quality, which is another common cause of eye twitching.
These days, it’s common for people to spend the majority of their waking hours in front of a screen. Whether you are working on your laptop all day or streaming movies to relax at night, you should always keep in mind that excessive screen time can strain your eyes. Another common cause of eye twitching is digital eye strain. If you are constantly looking at computers, tablets, or smartphones, you might end up with eye twitch. Try to take time each day to look away from your screen at regular intervals to avoid eye twitch caused by digital eye strain. This is a great routine to get into that can really help you keep your eyes healthy in today’s digitally dominated lifestyle.
We hope this article has helped you learn a lot about some of the most common causes of eye twitch. Remember that eye twitching typically goes away on its own after a short time period. If you feel like your eye twitching might be something more serious or you’d like to get an eye exam, reach out to AV Eye Care for an appointment today.