Keeping our eyes healthy should be a priority for everyone. You might not be aware, but there are several types of food that offer nutrition and antioxidants that can help to improve the health of our eyes. This is great news for anyone who has ever worried about getting serious eye diseases or losing their vision. Eye nutrition is a concept that should not be overlooked by anyone, so keep reading on to learn about the best things to eat for eye health.
Antioxidants and nutrients have been shown to reduce the risks of things like cataracts and macular degeneration, which are two of the most common eye issues that affect us. To understand what foods are best for our eye health, it’s important to understand what types of vitamins and nutrients are helping.
First, Omega 3 Fatty Acids are very healthy not just for our eyes, but for our bodies as a whole. Omega 3 Fatty Acids have been known to help with dry eyes and prevent macular degeneration. Cold water fish are a great source of Omega 3 Fatty Acids, so make sure you include salmon and fish oil supplements in your diet!
Vitamin C is another nutrient that has been known to reduce the risk of cataracts and macular degeneration. The great thing about Vitamin C is that it comes from a huge variety of food sources. You can eat red or green peppers, broccoli, strawberries, kale, and much more to keep your Vitamin C levels high. These foods are nutrient dense and taste great, which is awesome news for our eyes!
Vitamin A is another vitamin that should be kept in mind when thinking about how to maintain and preserve the health of our eyes. It might be able to help with night blindness and dry eyes, which is a huge benefit for lots of people that suffer from those symptoms. Foods like beef, eggs, butter, and milk all are high in Vitamin A and can easily be incorporated into a diet if you aren’t already eating them. Carrots might be the most well-known food that helps with eye health, and it just so happens that they are rich in beta-carotene which is converted into Vitamin A as it’s processed by our bodies.
Foods that are rich in Vitamin D, like salmon, milk, and sardines are another option for improving your eye health. The best source of Vitamin D is the sun, but it certainly doesn’t hurt to get some Vitamin D from the foods you eat as well. Vitamin D may help to reduce the risk of macular degeneration.
As you can see, there are plenty of nutritious foods out there that might be able to help with our eye health. Eating a balanced diet is essential for everyone, not just for people that want to have great vision. Remember that you should also be going to regular eye exams on top of eating antioxidant-rich food to make sure your eyes stay healthy.